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Our kickboxing classes are great for anyone from teenagers to seniors and consist of stretching, punching and kicking combinations, bag work, as well as core work and various strengthening exercises, all set to energizing music. It's a great calorie-burning workout for anyone looking to improve their flexibility, coordination, balance, and strength, plus it's a lot of fun! This class is for all fitness levels. Modifications and half-speed variations are demonstrated throughout the class so that participants can work their way up. Whether you can currently kick to the knee or to the head, you will feel empowered as our certified instructor teaches you how to correctly and effectively perform a variety of punches and kicks so that you will have the confidence to defend yourself while getting a great workout at the same time!

Participants usually wear a t-shirt, shorts or yoga pants, and sneakers. Bag gloves are provided for the bag work portion of the class for those who don't have their own. Bring a water bottle and a towel!

Fall/Winter Sessions
  • Session 1:
  • Thursdays, 9/5—10/17 (Skip 10/10), $49
  • Saturdays, 9/7—10/19 (Skip 10/12), $49
  • Session 2:
  • Thursdays, 10/24—12/12, (Skip 10/31, 11/28), $49
  • Saturdays, 10/26—12/14, $49
  • Session 3:
  • Thursdays, 1/2– 2/6, $49
  • Saturdays, 1/4—2/8, $49
  • Session 4:
  • Thursdays, 2/13—3/26 (Skip 3/12), $49
  • Saturdays, 2/15—3/28 , $49
  • All classes take place at Metrowest Martial Arts, 74 Otis St.
  • Non residents registration available 9/10


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Thursday Summer Session 
12 - 99  N/A  Th  07/18/2019 - 08/29/2019
6:45 PM - 7:45 PM

Metro West Martial Arts
$49.00 Res, $58.00 Non-Res

• Registration is available for Residents from 02/19/2019 8:00 AM to 07/12/2019 10:00 AM Eastern Time.
 
  Registration Unavailable
Thursdays and Saturdays Summer Session 
12 - 99  N/A  ThSa  07/13/2019 - 08/29/2019
View Times

Metro West Martial Arts
$69.00 Res, $82.00 Non-Res

• Registration is available for Residents from 02/11/2019 10:00 AM to 07/12/2019 10:00 AM Eastern Time.
 
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Thursday Session 1 
12 - 99  N/A  Th  09/05/2019 - 10/17/2019
6:45 PM - 7:45 PM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
Skip 10/10
 
   Log In to Register
Saturdays Session 1 
12 - 99  N/A  Sa  09/07/2019 - 10/19/2019
8:20 AM - 9:20 AM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
Skip 10/12
 
   Log In to Register
Thursdays and Saturdays Session 1 
12 - 99  N/A  ThSa  09/05/2019 - 10/19/2019
View Times

MetroWest Martial Arts, 74 Otis Street
$69.00 Res, $82.00 Non-Res
Skip 10/10, 10/12
 
   Log In to Register
Saturdays Session 2 
12 - 99  N/A  Sa  10/26/2019 - 12/14/2019
8:20 AM - 9:20 AM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Thursdays and Saturdays Session 2 
12 - 99  N/A  ThSa  10/24/2019 - 12/14/2019
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MetroWest Martial Arts, 74 Otis Street
$69.00 Res, $82.00 Non-Res
Skip 10/31, 11/28
 
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Thursday Session 3 
12 - 99  N/A  Th  01/02/2020 - 02/06/2020
6:45 PM - 7:45 PM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Saturdays Session 3 
12 - 99  N/A  Sa  01/04/2020 - 02/08/2020
8:20 AM - 9:20 AM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Thursdays and Saturdays Session 3 
12 - 99  N/A  ThSa  01/02/2020 - 02/08/2020
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MetroWest Martial Arts, 74 Otis Street
$69.00 Res, $82.00 Non-Res
 
   Log In to Register
Thursday Session 4 
12 - 99  N/A  Th  02/13/2020 - 03/26/2020
6:45 PM - 7:45 PM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
Skip 3/12
 
   Log In to Register
Saturdays Session 4 
12 - 99  N/A  Sa  02/15/2020 - 03/28/2020
8:20 AM - 9:20 AM

MetroWest Martial Arts, 74 Otis Street
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Thursdays and Saturdays Session 4 
12 - 99  N/A  ThSa  02/13/2020 - 03/28/2020
View Times

MetroWest Martial Arts, 74 Otis Street
$69.00 Res, $82.00 Non-Res
Skip 3/12
* Adjustments and discounts will be applied during checkout if applicable. *

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