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Our kickboxing classes are great for anyone from teenagers to seniors and consist of stretching, punching and kicking combinations, bag work, as well as core work and various strengthening exercises, all set to energizing music. It's a great calorie-burning workout for anyone looking to improve their flexibility, coordination, balance, and strength, plus it's a lot of fun! This class is for all fitness levels. Modifications and half-speed variations are demonstrated throughout the class so that participants can work their way up. Whether you can currently kick to the knee or to the head, you will feel empowered as our certified instructor teaches you how to correctly and effectively perform a variety of punches and kicks so that you will have the confidence to defend yourself while getting a great workout at the same time!

Participants usually wear a t-shirt, shorts or yoga pants, and sneakers. Bag gloves are provided for the bag work portion of the class for those who don't have their own. Bring a water bottle and a towel!

Fall/Winter Sessions
  • Winter Session 1: Thursdays, 6:45-7:45pm
  • January 10—February 21 (no class 2/14)
  • Winter Session 1: Saturdays, 8:20-9:20am
  • January 12—February 16(no class 2/14)
  • Winter Session 2: Thursdays, 6:45—7:45pm
  • February 28—April 4
  • Saturdays, 8:20—9:20am
  • March 3 - April 6
  • Spring Session 1: Thursdays, 6:45-7:45pm
  • April 18 - May 23
  • Saturdays 8:20-9:20am
  • April 13 - May 28
  • Spring Session 2: Thursdays, 6:45-7:45pm
  • May 30-July 11 (No class 7/4)
  • Saturdays 8:20-9:20am
  • May 25 - 6/29
  • Summer Session: Thursdays, 6:45-7:45pm
  • July 18 - August 29
  • Saturdays 8:20-9:20am
  • July 13 - August 24
  • 1 class/ week, $49
  • 2 classes/week, $69
  • All classes take place at Metrowest Martial Arts, 74 Otis St.
  • Non residents registration available 9/10


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Thursday Spring Session 2 
12 - 99  N/A  Th  05/30/2019 - 07/11/2019
6:45 PM - 7:45 PM

Metro West Martial Arts
$49.00 Res, $58.00 Non-Res
No Class 7/4
Registration is available for Residents from 02/11/2019 8:00 AM to 05/24/2019 10:00 AM
 
  Registration Unavailable
Saturdays Spring Session 2 
12 - 99  N/A  Sa  05/25/2019 - 06/29/2019
8:20 AM - 9:20 AM

Metro West Martial Arts
$49.00 Res, $58.00 Non-Res

Registration is available for Residents from 02/11/2019 8:00 AM to 05/17/2019 10:00 AM
 
  Registration Unavailable
Thursdays and Saturdays Spring Session 2 
12 - 99  N/A  ThSa  05/25/2019 - 07/11/2019
View Times

Metro West Martial Arts
$69.00 Res, $82.00 Non-Res
No Class 7/4
Registration is available for Residents from 02/11/2019 10:00 AM to 05/24/2019 10:00 AM
 
   Log In to Register
Thursday Summer Session 
12 - 99  N/A  Th  07/18/2019 - 08/29/2019
6:45 PM - 7:45 PM

Metro West Martial Arts
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Saturdays Summer Session 
12 - 99  N/A  Sa  07/13/2019 - 08/17/2019
8:20 AM - 9:20 AM

Metro West Martial Arts
$49.00 Res, $58.00 Non-Res
 
   Log In to Register
Thursdays and Saturdays Summer Session 
12 - 99  N/A  ThSa  07/13/2019 - 08/29/2019
View Times

Metro West Martial Arts
$69.00 Res, $82.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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