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Yoga Classes, Adult and Teen

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SOHUM Programs 

101 (18+ and Teen Classes)
Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with experienced Yoga instructors, this class is perfect for you.  We'll be delving into various Yoga poses combined with Yogic breathing.  The philosophy and science of this ancient, yet modern practice will be woven in to give a complete introduction to yoga.

Yoga 101 Details
  • Saturdays, 9/14-10/19 OR Sundays, 9/15-10/20
  • 9-10 am
  • $110
  • 30 Lyman Street, Westborough
  • 18+
  • 10:30am-11:30 am
  • Sundays
  • 9/15-10/20
  • $110
  • Ages 13- 17
  • Sohum Yoga Studio, 30 Lyman Street
  • We’ll be delving into various Yoga poses combined with Yogic breathing. This is a breath-centered yoga class that focuses on gentle transition into poses. All abilities welcome!

Mindfulness for Teens and Parents Details
  • Sundays, 9/15 - 10/6
  • 3:00 - 4:00pm
  • $130
  • Sohum Yoga Studio, 30 Lyman Street
  • Being a modern teen can be very stressful.  Mindfulness practices help teens to manage their stress so they’re more resilient, happy, and healthy. In this class we’ll learn what exactly mindfulness is, how to handle test anxiety, the importance of sleep, how to cultivate a kind attitude for ourselves and others, how to do micro meditations throughout the day to reset our mindset, and so much more.

* Adjustments and discounts will be applied during checkout if applicable. *

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