Summer Sweat Series
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Wake up, get outside and sweat during this 6-week Summer Sweat Series. Guided by one of Release Well Being Center’s fitness experts, the 6-week Summer Sweat Series is the optimal path for increasing strength, burning body fat, enhancing muscle tone & growth, and maintaining high energy throughout the day. This program is open to all levels of fitness experience, whether you’re brand new to working out, or a seasoned veteran. Each workout is new and uses only functional exercises with proper guidance to ensure an optimal workout that is safe, but also challenging for each participant. Instructors will share holistic wellness tips, including nutritional information, during the course of the workout.
Details
- Tuesdays and/or Thursdays, 6:30am-7:30am
- Location:
- TUESDAYS - Lake Chauncy
- THURSDAYS - Baystate Common
- Choose one day per week - $89
- Choose both days per week - $159
- Showers available after workouts at Release!
About the Instructor
Join Alex on the BayState Commons and Lake Chauncy this summer!
Alex Blakeslee will share his extensive knowledge of fitness, yoga, mindfulness and nutrition, he is part of the fitness team from Release Well-Being Center. Alex grew up as an athlete in Shrewsbury, MA and was a very accomplished track and field athlete who consistently led his team in points and in college playing football setting multiple records. He began personal training at a young age and has trained a wide spectrum of clients from professional athletes, to seniors, to people with special needs, injuries, disabilities, and all sorts of other ailments. Now at Release he continues his journey to bring people to their peak physicality. He offers not only a top tier personal training program, but has melted in the elements of mindfulness that are severely lacking in today’s society. It is his mission to not only motivate people towards the path of peak physical health, but also to bring total awareness and clarity to the mind so living a joyful and stress free life becomes effortless.